Online training and consultations are a convenient way to have your technique analyzed and receive programming in your home. This type of training is available for every level of fitness, from beginner to expert. We can work with kettlebells, barbells, dumbbells, bodyweight, and any other fitness tools you may have on hand. Your session can entail whatever you want; we can provide detailed guidance for individuals new to fitness, or augment and perfect your current routine.
Options for training may include, but are not limited to:
- Technique Analysis And Correction
- Guided Workouts
- Programming: Custom tailored fitness program
- StrongFirst Kettlebell Certification Preparation
- Weight Loss Focus
- Muscle Gain Focus