Fundamental Movement

Yoga for Almost Everyone. Our approach is simple, fundamental movements following a base sequence of techniques so clients can get used to it then over time, we add variations to keep it appropriately challenging and fun.

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Increase Mobility

Starting with gently moving the body through it’s range of motions, then moving on more advanced techniques, we develop graceful and strong movement.  Our movement vocabulary starts with simple techniques and progresses safely.

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ZazenMeditation

The meditation is Zazen that Ryan learned from his Jujutsu and Zen teacher beginning in 1998.  It can be explained simply and logically. The esoteric aspect can be embraced or not.  Everything about his method can be proven in short time.

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The Shanti Bhavan Children’s Project was founded in 1997 with the mission of breaking the destructive cycle of poverty through high quality education. Shanti Bhavan is a modern, hygienic, co-ed residential school that focuses on early intervention and in-depth, progressive schooling from age 4-18.

We serve the children of the poorest of the poor–the so called “untouchables” or dalits–those forgotten or ignored by the rest of society, who are destined to become rag-pickers, quarry laborers, or sex-workers, if not for the program’s intervention. All of our children come from families that make less than $1 a day, and often they come from one-parent households.

We donate 5% of gross revenue to The Shanti Bhavan Childrens Project